How to Kick in Swimming: A 6 Step Guide For Better Technique
Kicking is one of the most important aspects of swimming, yet it’s often overlooked or misunderstood. A strong, efficient kick can propel swimmers forward, stabilise their body position, and reduce overall drag. But kicking too much can be energy-intensive and tire the legs quickly. Mastering proper leg movements for each stroke is a game-changer, regardless […]
